Blog | Curious on Life

THANKSGIVING: How Can I be Grateful When Feeling Sad?

Rebecca Guevara Wingler

Published on: 22/11/2023

Feeling sad this Thanksgiving? Rebecca Guevara Wingler explains why sadness is normal and shares five gentle ways to cope, from honoring your feelings to self care, so you can still find gratitude in the small good things.

Thanksgivinggratitudesadnesscoping with sadnessgrateful when sadholiday bluesemotional wellbeingself carejournalingmental healthhealingwellbeingsober curiousalcoholalcohol freelife coachRebecca Guevara WinglerCurious On Life

How to Show Up for Yourself

Rebecca Guevara Wingler

Published on: 11/03/2023

Showing up for yourself isn’t selfish, it’s essential. A personal reflection on letting go of numbing, setting boundaries and reclaiming your creativity, plus simple ways to start practicing self-care and self-compassion today.

creative life coachsober curiouswellbeingarthigher selfartisthealing

The Path Your On, Is It The Right One?

Rebecca Guevara Wingler

Published on: 26/01/2023

Are you on the right path? Simple questions to check in with your body, mind and spirit, plus three gentle ways to connect with your higher self through meditation, nature and creativity.

creative life coachenergysober curiouswellbeingarthigher selfartisthealingcreativity

HOW TO USE CENTERING PRACTICES TO QUIET DOWN OUR 'JUDGEMENT BRAIN'

Rebecca Guevara Wingler

Published on: 28/10/2022

Quiet your inner critic. Rebecca Guevara Wingler explains how harsh self judgment fuels stress and shares four centering practices (tai chi, reiki, gratitude meditation and walking) to bring you back to the present moment.

centering practicesself judgmentinner criticnegative self talkmindfulnesspresent momenttai chireikigratitude meditationwalkingstress reliefanxietyenergyhealingself compassionbe gratefulwellbeingsober curiouslife coachRebecca Guevara WinglerCurious On Life

Terms of Use | Privacy Policy | Earnings Disclaimer