Blog | Curious on Life

Holiday Drinking to Relieve Stress and Anxiety... I was curious.

Rebecca Guevara Wingler

Published on: 23/12/2023

Do you reach for a drink to cope with holiday stress? I was curious too. An honest look at how alcohol can increase anxiety, and gentle, alcohol-free ways to find calm, joy and presence this holiday season.

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Are you 50, 60? This is an AMAZING stage for reinvention & transformation!

Rebecca Guevara Wingler

Published on: 02/11/2023

Are you 50 or 60? This is an amazing stage for reinvention! Discover how the wisdom, authenticity and confidence you've earned can fuel a new chapter of growth, creativity and transformation in midlife.

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ANCIENT WISDOM... a peek at Ayurveda, I was curious.

Rebecca Guevara Wingler

Published on: 31/05/2023

I was curious about Ayurveda, India’s ancient system of holistic healing. A simple introduction to the doshas (Vata, Pitta and Kapha) and how diet, herbs, yoga and massage restore balance to body, mind and spirit.

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Painting and Cultivating Mindfulness through Art

Rebecca Guevara Wingler

Published on: 24/05/2023

Painting can be a powerful path to mindfulness. Discover how art brings you into the present moment, helps you meet your emotions without judgment and connects you to something greater, plus three simple ways to start.

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