Virtual Watercolor Art Workshop October 14th 1-3 pm est. Saturday
Close-up of an intuitive watercolor painting with soft peach and orange washes meeting flowing sky-blue shapes, edged with glowing lines of yellow and lime green

Close-up of an intuitive watercolor painting with soft peach and orange washes meeting flowing sky-blue shapes, edged with glowing lines of yellow and lime green

Is moderation possible? After cutting back on nightly red wine, I learned why rule-based drinking often fails, and how self-compassion, awareness and a break from alcohol can lead to true freedom instead of fixation.

For decades, a glass of wine (or more) was part of my studio time. I believed it made my creativity flow. In midlife I learned the truth: wine dimmed my muse, and clarity and presence brought my creative energy back.

Are you on the right path? Simple questions to check in with your body, mind and spirit, plus three gentle ways to connect with your higher self through meditation, nature and creativity.

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