Blog | Curious on Life

ANCIENT WISDOM... a peek at Ayurveda, I was curious.

Rebecca Guevara Wingler

Published on: 31/05/2023

I was curious about Ayurveda, India’s ancient system of holistic healing. A simple introduction to the doshas (Vata, Pitta and Kapha) and how diet, herbs, yoga and massage restore balance to body, mind and spirit.

wellbeingartwellnesscurious on lifewisdomagingayurvedamidlifeancientholisticbodyhealthmindspirit

Painting and Cultivating Mindfulness through Art

Rebecca Guevara Wingler

Published on: 24/05/2023

Painting can be a powerful path to mindfulness. Discover how art brings you into the present moment, helps you meet your emotions without judgment and connects you to something greater, plus three simple ways to start.

wellbeingartwellnesscurious on lifewisdomagingayurvedamidlifeancientholisticbodyhealthmindspirit