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philippine flagRebecca Guevara Wingler
Published on: 02/10/2026

Is alcohol the new cigarette? Rebecca Guevara Wingler shares what she’s learned about alcohol’s health risks, shifting social attitudes, and why more people are rethinking drinking, plus what it could mean for your wellbeing.

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Holiday Drinking to Relieve Stress and Anxiety... I was curious.

Holiday Drinking to Relieve Stress and Anxiety... I was curious.

Holiday Drinking to Relieve Stress and Anxiety... I was curious.Rebecca Guevara Wingler
Published on: 23/12/2023

Do you reach for a drink to cope with holiday stress? I was curious too. An honest look at how alcohol can increase anxiety, and gentle, alcohol-free ways to find calm, joy and presence this holiday season.

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THANKSGIVING: How Can I be Grateful When Feeling Sad?

THANKSGIVING: How Can I be Grateful When Feeling Sad?

THANKSGIVING: How Can I be Grateful When Feeling Sad?Rebecca Guevara Wingler
Published on: 22/11/2023

Feeling sad this Thanksgiving? Rebecca Guevara Wingler explains why sadness is normal and shares five gentle ways to cope, from honoring your feelings to self care, so you can still find gratitude in the small good things.

Thanksgivinggratitudesadnesscoping with sadnessgrateful when sadholiday bluesemotional wellbeingself carejournalingmental healthhealingwellbeingsober curiousalcoholalcohol freelife coachRebecca Guevara WinglerCurious On Life
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I USED TO THINK THAT A GLASS OF WINE WAS THE SOLUTION TO ALL THE THINGS!

I USED TO THINK THAT A GLASS OF WINE WAS THE SOLUTION TO ALL THE THINGS!

I USED TO THINK THAT A GLASS OF WINE WAS THE SOLUTION TO ALL THE THINGS!Rebecca Guevara Wingler
Published on: 21/07/2023

I used to think a glass of wine was the solution to everything. Then my evening drink became a habit I didn’t want. A shame-free look at gray area drinking, and how curiosity, awareness and hope open the door to freedom.

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